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	<title>My Blog</title>
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		<title>After Sport: Cold or Hot Water Bath?</title>
		<link>http://dafitness.com/after-sport-cold-or-hot-water-bath-714/</link>
		<comments>http://dafitness.com/after-sport-cold-or-hot-water-bath-714/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:54:31 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

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		<description><![CDATA[Many people are choosing a gym for a workout because they have complete facilities, including a special place for a sauna and a hot shower. Unfortunately, a hot shower after a workout is not a good choice. Recent research suggests &#8230; <a href="http://dafitness.com/after-sport-cold-or-hot-water-bath-714/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Heart Attack: Learn the Signs and Symptoms?</title>
		<link>http://dafitness.com/heart-attack-learn-the-signs-and-symptoms-711/</link>
		<comments>http://dafitness.com/heart-attack-learn-the-signs-and-symptoms-711/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:27:52 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=711</guid>
		<description><![CDATA[Most women know the symptoms of a heart attack &#8212; squeezing chest pain, shortness of breath, nausea. But as it turns out, these symptoms are more typical for males. Female heart attacks can be quite different &#8212; and it’s important &#8230; <a href="http://dafitness.com/heart-attack-learn-the-signs-and-symptoms-711/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fast Track for Bigger Muscles Men!</title>
		<link>http://dafitness.com/fast-track-for-bigger-muscles-men-705/</link>
		<comments>http://dafitness.com/fast-track-for-bigger-muscles-men-705/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 08:54:11 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=705</guid>
		<description><![CDATA[Here there is no magic pill to get ripped. But if you&#8217;re willing to sweat, there are ways to pump up your physique in less time than you might think. With the right moves, you can work toward powerful pecs &#8230; <a href="http://dafitness.com/fast-track-for-bigger-muscles-men-705/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>For the Guys: 7 Muscle Foods for Men</title>
		<link>http://dafitness.com/for-the-guys-7-muscle-foods-for-men-701/</link>
		<comments>http://dafitness.com/for-the-guys-7-muscle-foods-for-men-701/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 07:54:37 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=701</guid>
		<description><![CDATA[Want to look buff in your swimsuit this summer? Building abs and sculpting muscles starts in the kitchen before you ever hit the gym. Achieving muscle growth is a formula based on adequate calories, fluids, protein, and muscle-fatiguing strength training. &#8230; <a href="http://dafitness.com/for-the-guys-7-muscle-foods-for-men-701/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>10 Surprising Health Benefits of Sex</title>
		<link>http://dafitness.com/10-surprising-health-benefits-of-sex-695/</link>
		<comments>http://dafitness.com/10-surprising-health-benefits-of-sex-695/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 05:10:31 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=695</guid>
		<description><![CDATA[When you&#8217;re in the mood, it&#8217;s a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That&#8217;s a surprise to many &#8230; <a href="http://dafitness.com/10-surprising-health-benefits-of-sex-695/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Is AFib? Warning Signs and Tips for Living With Atrial Fibrillation</title>
		<link>http://dafitness.com/what-is-afib-warning-signs-and-tips-for-living-with-atrial-fibrillation-688/</link>
		<comments>http://dafitness.com/what-is-afib-warning-signs-and-tips-for-living-with-atrial-fibrillation-688/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:16:47 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=688</guid>
		<description><![CDATA[Atrial fibrillation is an irregular heartbeat. For some, AFib never causes a problem. For others, it can lead to strokes and heart attacks or heart failure. Symptoms of AFib include dizziness, fatigue, weakness, shortness of breath, and chest pain, especially &#8230; <a href="http://dafitness.com/what-is-afib-warning-signs-and-tips-for-living-with-atrial-fibrillation-688/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8220;Chubby Chest&#8221; 2 Simple Exercises Build a Better Breast</title>
		<link>http://dafitness.com/chubby-chest-2-simple-exercises-build-a-better-breast-678/</link>
		<comments>http://dafitness.com/chubby-chest-2-simple-exercises-build-a-better-breast-678/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:15:06 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

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		<description><![CDATA[Lotions, potions and creams galore. Some of us will slap anything on our chests to optimize that décolletage. Whether you’re skinny or average or hauling around a few too many fat cells, you can ditch the bottles and try a &#8230; <a href="http://dafitness.com/chubby-chest-2-simple-exercises-build-a-better-breast-678/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Bye Bye to Batwings</title>
		<link>http://dafitness.com/bye-bye-to-batwings-680/</link>
		<comments>http://dafitness.com/bye-bye-to-batwings-680/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:13:17 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=680</guid>
		<description><![CDATA[You can’t keep them out of sight forever. Buried deep inside your long-sleeved sweaters and tops are your upper limbs. You know, the ones you don’t want to share with the world because they’re jiggly and flap in the breeze. &#8230; <a href="http://dafitness.com/bye-bye-to-batwings-680/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Myth? Diet That Will Not Dead</title>
		<link>http://dafitness.com/myth-diet-that-will-not-dead-670/</link>
		<comments>http://dafitness.com/myth-diet-that-will-not-dead-670/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:53:33 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=670</guid>
		<description><![CDATA[In my 15 years as a registered dietitian I have seen nutrition myths come and go. But some myths demonstrate particular staying power. I thought it would be fun to list nutrition myths that continue to live on despite the &#8230; <a href="http://dafitness.com/myth-diet-that-will-not-dead-670/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>14 Tips for Relieving Your Back Pain</title>
		<link>http://dafitness.com/14-tips-for-relieving-your-back-pain-657/</link>
		<comments>http://dafitness.com/14-tips-for-relieving-your-back-pain-657/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:38:55 +0000</pubDate>
		<dc:creator>Jdfit</dc:creator>
				<category><![CDATA[Tips and Guide]]></category>

		<guid isPermaLink="false">http://dafitness.com/?p=657</guid>
		<description><![CDATA[Back pain can affect your entire life. How to help ease back pain. Here, these tips from us relieve your back pain. Source of WebMD. Sleep Better for Back Pain Relief When you have back pain, sleeping can be hard. &#8230; <a href="http://dafitness.com/14-tips-for-relieving-your-back-pain-657/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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